Our Services

  • Oncology Nutrition – A Metabolic Approach

    Targeted, science-based nutritional strategies to support the body during and after cancer treatment. Best for: Individuals currently in treatment, in recovery, or seeking preventive metabolic health support.

    We focus on:
    • Therapeutic ketogenic approaches
    • Reducing inflammation
    • Supporting immune function
    • Optimizing strength and energy

  • Insulin Resistance & Metabolic Balance

    We’ll design a plan to improve insulin sensitivity, balance blood sugar, and support healthy weight loss or maintenance. Best for: Prediabetes, PCOS, midlife weight changes, and metabolic syndrome.

    Our approach includes:
    • Time-restricted eating (TRE)
    • Low-glycemic, nutrient-dense meal plans
    • Lifestyle strategies to reduce cravings and energy crashes

  • Gut Health and General Well-Being

    Your gut is at the center of your overall health. A balanced digestive system supports nutrient absorption, immune function, mental clarity, and energy levels. When your gut is out of balance, it can affect everything from digestion and metabolism to mood and sleep.

    We’ll help you:
    • Identify the root causes of digestive discomfort and food sensitivities.
    • Learn lifestyle interventions , anti-inflammatory food strategies that improve immune resilience, energy and over all vitality.
    • Personalize supplements for balanced health and nutrition.
    • Meal planning that’s easy to maintain.

The STAIN Framework

Identifying What’s in the Way

Functional nutrition therapy is based on a systems biology model — meaning we look at how everything in your body is connected. I use the STAIN framework to identify what might be interfering with your health:

  • S – Stress: Chronic stress — physical, emotional, or hidden — can dysregulate your hormones, digestion, and immune system.

  • T – Toxins: From environmental exposures to medications or mold, toxic burden can overwhelm the body’s detoxification pathways.

  • A – Adverse Food Reactions: Whether its food sensitivities, intolerances, or inflammatory eating patterns, your food should support healing — not hinder it.

  • I – Infections: Underlying infections (such as H. pylori, Candida, or gut dysbiosis) often go undetected and silently fuel inflammation.

  • N – Nutritional Imbalances: Depletions in key nutrients can impair everything from energy to immune resilience and cellular repair.

This framework allows us to connect the dots, address the real obstacles to healing, and create a sustainable plan that supports your body’s unique needs — especially in complex conditions like:

  • Cancer (adjunctive nutritional support through all stages of treatment and recovery)

  • Insulin resistance, prediabetes, PCOS, or metabolic syndrome

  • Chronic digestive symptoms such as bloating, constipation, reflux, or IBS

Ready to start your health journey?

We offer free 30 minute consultations. Get started today!

Schedule Consultation